We Try Lily’s Stevia Sweetened Chocolate (So You Don’t Have To)

lily's stevia dark chocolate

We’ve all heard of study after study condemning sugar in its various forms (HFCS, etc.) as the culprit behind obesity and other health-related issues. But the alternatives are sparse; amid the refrain of farm-to-table types and other health-conscious groups are official statements questioning the health of sucralose (Splenda, etc.). We held out hope that Stevia — a natural, plant-derived sweetener — might hold some of the answer for those hoping to balance a sweet tooth with a healthy lifestyle.

We can’t claim to be anti-Frankenfood warriors, but our near obsession with Stevia has continued since experimenting with Stevia-sweetened sodas. First, we’ve transitioned to using Stevia extract as our go-to coffee sweetener (the concentrated kind from Trader Joe’s, naturally, which has 622 servings in a tiny, tiny bottle, and comes with a most minute measuring spoon with which to dole it out). But recently, with the wider distribution of Lily’s Stevia-sweetened chocolate, the potential for the natural sweetener to creep into our diets as a matter of course may have taken another step.

Lily’s launched its chocolate bars in 2012, and announced in January 2013 that the bars would be available nationwide. Despite the company having a local (Santa Barbara, CA) connection, we were even so blissfully unaware of them until a random perusal of the chocolate section at our local Whole Foods.

Lily’s has four varieties: original dark chocolate, coconut dark chocolate; crispy rice dark chocolate; and dark chocolate with almonds. At about $4 a bar, it’s a tough sell for bargain shoppers; of course, the “bargain shopper” and “Stevia consumer” Venn Diagram would likely show little intersection. Nonetheless, it’s cheaper than other Whole Foods’ chocolate section stalwarts, like the offensively priced (yet admittedly usually delicious) Vosages bars.

We would have sprung for one bar, if only to please our readers, yet the bars were on sale for $3 apiece, so we ponied up for two: original and coconut. Here’s what we found.

First, to be clear, it’s not purely stevia sweetened. The bars contain some of the sugar alcohol known as erythritol (as do many stevia sodas), which presumably helps round out the taste and mitigate the common “bitter licorice” or “wintergreen” effect that stevia can carry. Sugar alcohols are commonly used in sugar free products and are known to cause upset stomachs (maltitol is generally considered the worst offender) and, in some cases, spike the insulin, despite the fact that they aren’t actual sugar. To put the amount of erythritol in Lily’s bars in perspective, a serving carries about 6 grams of erithrytol, while an equivalent amount of See’s or Hershey’s Sugar Free Dark bars have about three times that in sugar alcohols, largely maltitol. So Lily’s bars are less likely to affect your digestive process.

Lily’s are also high in dietary fiber, which makes the “net carbs” pretty low, obviously catering to the Ketogenic Diet / Atkins/ South Beach crowd. (See below for a copy of the packaging’s nutritional info section)

Whatever the case, the bars are good — quite good, actually. It does have that somewhat muted sweetness on the tongue that non-sugar sweeteners tend to have, but the flavor is spot-on; the “original” compares favorably to See’s regular, “sugared” dark chocolate products (our go-to favorite for a balance of quality and affordability). And if you dig coconut, then the chocolate/coconut fusion should be to your liking as well; no “soapy” effect, like many coconut flavored products have; this is nice and tropical and sweet, and even has some of that coconutty texture (which some hate, but if that floats your boat, you’ll find it here). Better than Coconut M&M’s (which we also liked).

Final verdict: we tried it so you don’t have to, but we think you should. Especially if you’re counting calories (these have about 25% less calories than regular chocolate as well), are worried about artificially sweetened products, or are on a carb-restricted diet. Lily’s is as good as any chocolate in its weight class.

Lilys stevia-sweetened chocolate bars nutritional info.

Lilys stevia-sweetened chocolate bars nutritional info.


7 comments for “We Try Lily’s Stevia Sweetened Chocolate (So You Don’t Have To)

  1. Mike
    July 11, 2014 at 8:17 pm

    Note that the 2nd ingredient is inulin which is a sweetener that also happens to be considered a fiber (the secret of Fiber One). There’s an argument as to whether fiber from inulin works in the same way fiber from, say, broccoli does… some would argue that the FDA only classifies inulin as a fiber because of industry pressure. My bet is that quite a lot of that 12g of fiber comes from the inulin, and probably does more to sweeten the bar than the actual stevia.

  2. Naphta
    September 11, 2014 at 12:43 pm

    Hmm, well the best flavor doesn’t seem to have made it to the U.K yet, it is the sea salt milk chocolate flavor. For those of us that have to worry about our blood sugar we are grateful to have something that is a treat and not so terrible for us!

  3. girl
    February 19, 2015 at 12:08 pm

    I haven’t heard of erythritol causing the same digestive issues (or the same blood sugar issues) as maltitol. Lily’s bars are too sweet for my tastes.

  4. Victoria
    March 15, 2016 at 10:26 am

    Is all the dextrin from non gmo corn? In your candy bars?
    It is not mentioned on the salted almond milk chocolates?
    Just wondering.

  5. Sara P
    July 13, 2016 at 10:06 am

    While many people don’t have a digestive issues with erythritol (as opposed to maltitol, which is from the devil) some people DO have issues with inulin. It’s the same fiber that is in sunchokes, which are a known source of uncomfortable (or entertaining if you’re a 12 year old boy) digestive symptoms. So start easy; don’t eat a whole bar or even half a bar at one sitting until you know how your system handles the inulin. Unless you enjoy making fun noises from your nether regions and/or spending a lot of time in the loo.

    That said, as a Type 1 diabetic who uses insulin, these bars are easy on my blood sugar and really very tasty. I love that “muted sweetness.”

  6. sinead
    September 13, 2017 at 1:35 pm

    where is it available in the UK??

  7. sinead
    September 13, 2017 at 1:36 pm

    where can these be purchased in the UK?

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